Think about before loosing some Xtra kilos from your body
WHY your body need to loose those xtra kilos which it doesn't wants?
WHY your body need a better physic than now?
WHY your body need a good quality nutrition for overall health?
WHY right kind of nutrient rich diet is so important in your life?
And the Answer is very simple : As per AYURVEDA
Whole Universe is made up of 5 elements: Earth, Water, Fire, Air and Space. These elements maintain balance. Human body is also made of 5 elements: Earth element (Bones and Muscles), Water element (Blood), Air element (Breath), Fire element (Heat), and Space element (Emptiness within). If any one element is taken out, body would collapse.
Imbalance of Elements and Disease
1. Imbalance of Water element: Cold, sinusitis, asthma, swellings, blood thinning or blood clotting, problem of urination, diseases of reproductive organs.
2. Imbalance of Earth element: Weakness, obesity, cholesterol, weight loss and weight gain, bones or muscular diseases etc.
3. Imbalance of Fire element: Coldness or fever, skin diseases, increased coldness or heat in body, loss of vital energy, acidity, diabetes, and mental disorders
4. Imbalance of Air element: Nervous disorders, blood pressure problems, lung disorders, physical pains/deformities depression, locomotors ataxia etc.
5. Imbalance of Space element: Thyroid disorders, throat problems, speech disorders, epilepsy, madness, foolishness, ear diseases, etc.
Myths and Facts about DIABETES 20 September 2017
MYTHS OF DIABETES
1.Diabetes can be caught from others.
2.Eating too much sugar causes diabetes.
3.I will. Get diabetes because Iam overweight/obese.
4.People should eat special diabetic foods.
5.If you have diabetes you should not eat rice.
FACTS OF DIABETES
1.No, diabetes is not contagious. It cant be caught from others, Gentics play an important role in Diabetes and lifestyle factors.
2.Diabetes is not caused by eating too much sugar. Rather is caused by a deficiency or complete absence of INSULIN, hormone that hepls blood sugar get into cells.
3.Diabetes is caused by combination of genetic and Lifestyle facotrs. Being overweight does increases the risk of TYPE 2 DIABETES. If you have a family history of diabetes, a healthy meal plan and regular exercise are recommended to manage you weight.
4.A healthy meal plan, with low fats, complex carbs, fiber, low sodium diet has to be follow in regular intervals.
5.Rice can be eaten along with wholegrain food and Do not overeat the amount of carbs at one meal. calculated carbs meal helps you to eat rice with portion control.
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