MICROBES IMMUNE SYSTEM & YOU 20 September 2017 Are you suffering with low Immunity & Autoimmune Disorder
Your Intestinal Bacteria & Your immune system Correlation
The microbes in our intestine control the responsiveness of the entire immune system. A good microbes is correlated with a strong immune system. The intestinal microbes helps in proper development of the host immune system, which in turn regulates the homeostasis of the microbiota.”Bad bacteria in your GUT imbalances : causes the T cells (immune cells) and B cells( bone marrow) to attack harmless cells, LOWERS THE IMMUNITY and triggering an Autoimmune response.
Autoimmune conditions doesn't come on suddenly, they develop over a period of time.The body gives you signals, much earlier before hitting with this disorder or condition.The gut microbes that resides in the gastrointestinal tract provides essential health benefits to its host, particularly by regulating immune homeostasis. Moreover, it has recently become obvious that alterations of these gut microbial communities can cause immune dysregulation, leading to autoimmune disorders.
The symptoms are : constant allergies, headaches, skin issues, asthma, dryness in throat or mouth, Thyroid, pain in joints or tissues, IBD, Chronic fatigue, UTI etc.
The foods high in refined carbohydrates, processed sugar, unhealthy fats encourage the growth of certain types of GUT BACTERIA. The Bad bacteria drown out the Good bacteria as soon as they get a taste of unhealthy fats and starch. The substance called ENDOTOXIN is produced, which pushes the system towards inflammation.
Now that you know how important the gut is for immunity, what can you do about it?
Again the answer to get rid of these conditions is : MAKE YOUR GUT CLEAN AND GREEN FROM INSIDE
DETOXIFICATION & PROBIOTICS & PREBIOTICS FOOD
HELPS YOU TO ELIMINATE THOSE HARMFULL BACTERIA WHICH DAMAGES YOUR GASTRO-INTESTINAL TRACT LEAKY AND INFLAMATORY.
GET ON TRACK SOON WITH THE DETOX WEIGHT LOSS, HEALTHY PLANS, HEALTHY GUT, HEALTHY YOU, DISEASE FREE, TOXINS FREE, GLOWING SKIN, BEAUTIFUL HAIRS & NAILS.
BENEFITS OF EATING NUTS 05 January 2018 BENEFITS OF EATING NUTS
THE BENEFITS OF EATING NUTS are very important in day to day life.Nuts and seeds have been part of the human diet since Paleolithic times. A few nuts, such as almonds and walnuts, and seeds, namely flax and chia, get most of the glory, but the fact is each nut and seed brings something beneficial to the table. While exact nutrient compositions vary, nuts and seeds are rich sources of heart-healthy fats, fiber, plant protein, essential vitamins and minerals, and other bioactive compounds, including an array of phytochemicals that appear to have antioxidant and anti-inflammatory properties.
BENEFITS OF EATING NUTS are many like :
Nuts and seeds are super healthy and an important addition to any health-conscious diet plan. They taste great and make a satisfying snack for both children and adults.
They are good for your overall health as they contain protein, fiber, B vitamins, vitamin E and many other minerals and antioxidants.
In addition, they contain a high amount of monounsaturated fats, the same fats found in olive oil. Monounsaturated fats are heart-healthy. Some of them are also great sources of omega-3 fatty acids.
BENEFITS OF EATING NUTS also helps in following ways :
Nuts Can Help You Lose Weight
Nuts Can Lower Cholesterol and Triglycerides
Nuts Are Beneficial for Type 2 Diabetes and Metabolic Syndrome
Nuts Can Help Reduce Inflammation
Nuts Are High in Fiber
Nuts Can Reduce Your Risk of Heart Attack and Stroke.
Stimulate Growth & Development
Boost Cognitive Ability
Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients. Just a handful packs a powerful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline.
NUTRICURE DIET CLINIC ADVISE ON WHAT KIND OF NUTS N SEEDS ARE REQUIRED AS PER INDIVIDUAL REQURIEMENTS, MEDICAL STATE. ECAH MEAL PLAN CONATIN DAILY REQUIREMENT OF NUTS AND SEEDS.
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