FOLLOW TOP 5 TIPS TO MAINTAIN OR REDUCE WEIGHT

TIPS TO REDUCE WEIGHT

By Kavita Sharma  on: 11 October 2017
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TOP 5 TIPS TO REDUCE WEIGHT 

  1. EAT RIGHT:   FOOD THAT ARE RICH IN FIBRE, PROTEIN AND ESSENTIAL MINERALS AND VITAMINS. ROTATE YOUR DIET WEEKLY DONT EAT THE SAME.

  2. EAT OFTEN:  DO NOT EAT ONLY 3 LARGE MEALS, KEEP IT SMALL AND FREQUENT.

  3. DRINK PLENTY OF WATER AND BEVERAGES:  TO HYDRATE, DETOXIFY AND NOURSIH YOUR SYSTEM, DRINK ATLEAST 2 TO 3LTR OF WATER, AND SOME ANTIOXIDANT DRINKS.

  4. CONTROL YOUR TASTE BUDS:  IF YOU CRAVE FOR TEMPTING FOOD, FRIED FOOD, SWEETS, CHOCOLATE, ICE-CREAMS, TRY TO CONTROL IMMIDIATELY AND CARRY SOMETHING TO EAT LIKE NUTS,  COCOUNUT WATER, LEMON JUICE.

  5. BOOST YOUR METABLOISM: YOUR METABOLISM PLAYS PLAYS A KEY ROLE IN HEALTH AND WEIGHT. AN ACTIVE LIFESTYLE AND PHYSICAL ACTIVITY HELPS TO BOOST UP YOUR METABLOISM AND BURN STORED ENEERGY.

 

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Kavita Sharma

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Nutritionist in Vikaspuri, Delhi, India 

Dt. Kavita Sharma is a well qualified Dietitian and running her own Clinic in Vikaspuri, West Delhi. Dietician Kavita Sharma has done Diploma in Dietitics, Health & Nutrition from VLCC. Nutritionist Kavita Sharma has also done short term courses from VLCC and get specialisation in Weight Management, Hypertension & CVD (heart & Cholesterol), Blood group diet, Sports & Fitness Nutrition. Dietitian Kavita provides all kinds of diet plans including Child nutrition, Diabetes, PCOD, Thyroid,Pregnancy diet, Anemia, Uric acid, Asthma, and customised diet plan as required.Online dietitian Kavita is into the Health and Wellness Industry from last 9yrs and having a great experience and worked as a Health and Lifestyle consultant. Now Dietician Kavita, one of the best Dietician in Delhi, is running NutriCure diet clinic as Owner & Founder and helping many people in achieving personal Health & Wellness goals.Customer Satisfaction : Her main moto is to give assured results and improve client overall health status by providing Nutritious meal plan with tasty easy home made recipies.
Kavita Sharma
Dt. Kavita Sharma
Nutritionist in Vikaspuri, Delhi Register Now!