MYTHYS & FACTS OF DIABETES , DIET AND EATING PATTERN

Myths and Facts about DIABETES

By Kavita Sharma  on: 20 September 2017
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MYTHS OF DIABETES

1.Diabetes can be caught from others.
2.Eating too much sugar causes diabetes.
3.I will. Get diabetes because Iam overweight/obese.
4.People should eat special diabetic foods.
5.If you have diabetes you should not eat rice.

 

FACTS OF DIABETES

1.No, diabetes is not contagious. It cant be caught from others, Gentics play an important role in Diabetes and lifestyle factors.
2.Diabetes is not caused by eating too much sugar. Rather is caused by a deficiency or complete absence of INSULIN, hormone that hepls blood sugar get into cells.
3.Diabetes is caused by combination of genetic and Lifestyle facotrs. Being overweight does increases the risk of TYPE 2 DIABETES. If you have a family history of diabetes, a healthy meal plan and regular exercise are recommended to manage you weight.
4.A healthy meal plan, with low fats, complex carbs, fiber, low sodium diet has to be follow in regular intervals.
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5.Rice can be eaten along with wholegrain food and Do not overeat the amount of carbs at one meal. calculated carbs meal helps you to eat rice with portion control.



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Kavita Sharma

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Nutritionist in Vikaspuri, Delhi, India 

Dt. Kavita Sharma is a well qualified Dietitian and running her own Clinic in Vikaspuri, West Delhi. Dietician Kavita Sharma has done Diploma in Dietitics, Health & Nutrition from VLCC. Nutritionist Kavita Sharma has also done short term courses from VLCC and get specialisation in Weight Management, Hypertension & CVD (heart & Cholesterol), Blood group diet, Sports & Fitness Nutrition. Dietitian Kavita provides all kinds of diet plans including Child nutrition, Diabetes, PCOD, Thyroid,Pregnancy diet, Anemia, Uric acid, Asthma, and customised diet plan as required.Online dietitian Kavita is into the Health and Wellness Industry from last 9yrs and having a great experience and worked as a Health and Lifestyle consultant. Now Dietician Kavita, one of the best Dietician in Delhi, is running NutriCure diet clinic as Owner & Founder and helping many people in achieving personal Health & Wellness goals.Customer Satisfaction : Her main moto is to give assured results and improve client overall health status by providing Nutritious meal plan with tasty easy home made recipies.
Kavita Sharma
Dt. Kavita Sharma
Nutritionist in Vikaspuri, Delhi Register Now!