Myths and Facts about DIABETES

By Kavita Sharma  on: 20 September 2017
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1.Diabetes can be caught from others.
2.Eating too much sugar causes diabetes.
3.I will. Get diabetes because Iam overweight/obese.
4.People should eat special diabetic foods.
5.If you have diabetes you should not eat rice.



1.No, diabetes is not contagious. It cant be caught from others, Gentics play an important role in Diabetes and lifestyle factors.
2.Diabetes is not caused by eating too much sugar. Rather is caused by a deficiency or complete absence of INSULIN, hormone that hepls blood sugar get into cells.
3.Diabetes is caused by combination of genetic and Lifestyle facotrs. Being overweight does increases the risk of TYPE 2 DIABETES. If you have a family history of diabetes, a healthy meal plan and regular exercise are recommended to manage you weight.
4.A healthy meal plan, with low fats, complex carbs, fiber, low sodium diet has to be follow in regular intervals.
5.Rice can be eaten along with wholegrain food and Do not overeat the amount of carbs at one meal. calculated carbs meal helps you to eat rice with portion control.

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Are you suffering with low Immunity &  Autoimmune Disorder   Your Intestinal Bacteria & Your immune system Correlation The microbes in our intestine control the responsiveness of the entire immune system. A good microbes is correlated with a strong immune system. The intestinal microbes helps in proper development of the host immune system, which in turn regulates the homeostasis of the microbiota.”Bad bacteria in your GUT imbalances : causes the T cells (immune cells) and B cells( bone marrow) to attack harmless cells, LOWERS THE IMMUNITY and triggering an   Autoimmune response. Autoimmune conditions doesn't come on suddenly, they develop over a period of time.The body gives you signals, much earlier before hitting with this disorder or condition.The gut microbes that resides in the gastrointestinal tract provides essential health benefits to its host, particularly by regulating immune homeostasis. Moreover, it has recently become obvious that alterations of these gut microbial communities can cause immune dysregulation, leading to autoimmune disorders.  The symptoms are : constant allergies, headaches, skin issues, asthma, dryness in throat or mouth, Thyroid, pain in joints or tissues, IBD, Chronic fatigue, UTI etc. The foods high in refined carbohydrates, processed sugar, unhealthy fats encourage the growth of certain types of GUT BACTERIA. The Bad bacteria drown out the Good bacteria as soon as they get a taste of unhealthy fats and starch. The substance called ENDOTOXIN is produced, which pushes the system towards inflammation.                Now that you know how important the gut is for immunity, what can you do about it?  Again the answer to get rid of these conditions is : MAKE YOUR GUT CLEAN AND GREEN FROM INSIDE DETOXIFICATION & PROBIOTICS & PREBIOTICS FOOD HELPS YOU TO ELIMINATE THOSE HARMFULL BACTERIA WHICH DAMAGES  YOUR GASTRO-INTESTINAL TRACT LEAKY AND INFLAMATORY. GET ON TRACK SOON WITH THE DETOX WEIGHT LOSS, HEALTHY PLANS, HEALTHY GUT, HEALTHY YOU, DISEASE FREE, TOXINS FREE, GLOWING SKIN, BEAUTIFUL HAIRS & NAILS.    
Kavita Sharma

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Nutritionist in Vikaspuri, Delhi, India 

Dt. Kavita Sharma is a well qualified Dietitian and running her own Clinic in Vikaspuri, West Delhi. Dietician Kavita Sharma has done Diploma in Dietitics, Health & Nutrition from VLCC. Nutritionist Kavita Sharma has also done short term courses from VLCC and get specialisation in Weight Management, Hypertension & CVD (heart & Cholesterol), Blood group diet, Sports & Fitness Nutrition. Dietitian Kavita provides all kinds of diet plans including Child nutrition, Diabetes, PCOD, Thyroid,Pregnancy diet, Anemia, Uric acid, Asthma, and customised diet plan as required.Online dietitian Kavita is into the Health and Wellness Industry from last 9yrs and having a great experience and worked as a Health and Lifestyle consultant. Now Dietician Kavita, one of the best Dietician in Delhi, is running NutriCure diet clinic as Owner & Founder and helping many people in achieving personal Health & Wellness goals.Customer Satisfaction : Her main moto is to give assured results and improve client overall health status by providing Nutritious meal plan with tasty easy home made recipies.
Kavita Sharma
Dt. Kavita Sharma
Nutritionist in Vikaspuri, Delhi Register Now!
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