In BENEFITS OF FATS On 05 January 2018
BENEFITS OF EATING NUTS THE BENEFITS OF EATING NUTS are very important in day to day life.Nuts and seeds have been part of the human diet since Paleolithic times. A few nuts, such as almonds and walnuts, and seeds, namely flax and chia, get most of the glory, but the fact is each nut and seed brings something beneficial to the table. While exact nutrient compositions vary, nuts and seeds are rich sources of heart-healthy fats, fiber, plant protein, essential vitamins and minerals, and other bioactive compounds, including an array of phytochemicals that appear to have antioxidant and anti-inflammatory properties. BENEFITS OF EATING NUTS are many like : Nuts and seeds are super healthy and an important addition to any health-conscious diet plan. They taste great and make a satisfying snack for both children and adults. They are good for your overall health as they contain protein, fiber, B vitamins, vitamin E and many other minerals and antioxidants. In addition, they contain a high amount of monounsaturated fats, the same fats found in olive oil. Monounsaturated fats are heart-healthy. Some of them are also great sources of omega-3 fatty acids. BENEFITS OF EATING NUTS also helps in following ways : Nuts Can Help You Lose Weight Nuts Can Lower Cholesterol and Triglycerides Nuts Are Beneficial for Type 2 Diabetes and Metabolic Syndrome Nuts Can Help Reduce Inflammation Nuts Are High in Fiber Nuts Can Reduce Your Risk of Heart Attack and Stroke. Stimulate Growth & Development Boost Cognitive Ability Lower Anxiety Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients. Just a handful packs a powerful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline. NUTRICURE DIET CLINIC ADVISE ON WHAT KIND OF NUTS N SEEDS ARE REQUIRED AS PER INDIVIDUAL REQURIEMENTS, MEDICAL STATE. ECAH MEAL PLAN CONATIN DAILY REQUIREMENT OF NUTS AND SEEDS.