BENEFITS OF EATING NUTS for good health and maintaining ideal weight.

BENEFITS OF EATING NUTS

By Kavita Sharma  on: 05 January 2018
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BENEFITS OF EATING NUTS 

THE BENEFITS OF EATING NUTS are very important in day to day life.Nuts and seeds have been part of the human diet since Paleolithic times. A few nuts, such as almonds and walnuts, and seeds, namely flax and chia, get most of the glory, but the fact is each nut and seed brings something beneficial to the table. While exact nutrient compositions vary, nuts and seeds are rich sources of heart-healthy fats, fiber, plant protein, essential vitamins and minerals, and other bioactive compounds, including an array of phytochemicals that appear to have antioxidant and anti-inflammatory properties.

BENEFITS OF EATING NUTS are many like :

Nuts and seeds are super healthy and an important addition to any health-conscious diet plan. They taste great and make a satisfying snack for both children and adults.

They are good for your overall health as they contain protein, fiber, B vitamins, vitamin E and many other minerals and antioxidants.

In addition, they contain a high amount of monounsaturated fats, the same fats found in olive oil. Monounsaturated fats are heart-healthy. Some of them are also great sources of omega-3 fatty acids. 

BENEFITS OF EATING NUTS also helps in following ways :

  1.  Nuts Can Help You Lose Weight

  2.  Nuts Can Lower Cholesterol and Triglycerides

  3. Nuts Are Beneficial for Type 2 Diabetes and Metabolic Syndrome

  4. Nuts Can Help Reduce Inflammation

  5. Nuts Are High in Fiber

  6. Nuts Can Reduce Your Risk of Heart Attack and Stroke.

  7. Stimulate Growth & Development

  8. Boost Cognitive Ability

  9. Lower Anxiety

    Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients. Just a handful packs a powerful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline.

NUTRICURE DIET CLINIC ADVISE ON WHAT KIND OF NUTS N SEEDS ARE REQUIRED AS PER INDIVIDUAL REQURIEMENTS, MEDICAL STATE. ECAH MEAL PLAN CONATIN DAILY REQUIREMENT OF NUTS AND SEEDS.



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MANY PEOPLE IN TODAY'S BUSY LIFESTYLE FORGET TO EAT THE FIRST MEAL OF THE DAY. THE MOST IMPORTANT DIET OR MEAL OF THE DAY IS BREAKFAST. BREAKFAST MEANS BREAK THE FAST. WHEN YOUR BODY WAKEUP IT DEMANDS ALL NUTRIENTS, ACTUALLY SOMETIMES BODY BEG FOR THE 114 NUTREINTS OR IT CRAVE FOR THESE NUTRIENTS TO WORK PROPERPLY ON DAILY BASIS. SO WHAT YOU ACTUALLY GIVES... NOTHING OR JUST COFFE OR TEA WITH SOME SIMPLE CARBS. WHAT R THOSE ESSENTIAL NUTREINTS? An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.   Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains. Whole grains and fruit are full of fiber, which reduces the risk of coronary heart disease and helps maintain normal blood glucose levels. 55 TO 60% OF YOUR ENERGY COMES FROM CARBS. Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Protein is broken down into amino acids, which are building blocks of protein. Nine of the 20 amino acids, known as essential amino acids, must be provided in the diet as they cannot be synthesized in the body. 15 TO 25% percent of your daily calories should come from lean protein sources such as low-fat meat, dairy, beans or eggs OR PLANT PROTEIN. Fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. 15 tO 20% percent of your daily intake should come from fat. Choose healthy options such as omega-3-rich foods like fish, walnuts and vegetable-based oils. Omega-3s help with development and growth. Limit intake of saturated fats such as high-fat meats and full-fat dairy. Other smart choices include nuts, seeds and avocado. Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects. Pregnant women or women who plan to become pregnant should speak with their physician about taking a folic acid supplement, the synthetic form of folate, in addition to their diet. Vitamin D helps to maintain calcium homeostasis. It can be found in food sources or synthesized by the sun. Minerals Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2,400 milligrams per day. Potassium maintains fluid volume inside and outside of cells and prevents the excess rise of blood pressure with increased sodium intake. Rich sources include bananas, potatoes and tomatoes. Calcium helps to maintain and build strong bones and teeth. Include three servings of calcium-rich foods per day including milk, low-fat cheese and yogurt. Water Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also assists in removing waste products from the body. All beverages and high-moisture foods such as soup and watermelon contain water and count towards your daily water requirement. Adults should consume 25 to 35 milliliters of fluids per kilogram body weight or 2 to 3 liters per day. SO YOU NEED ALL THESE IMPORTANT NUTREINTS IN BREAKFAST ?  THERE ARE MANY REASONS TO EAT HEALTHY NUTRITIOUS BREAKFAST, FEW MOST IMPORTANT ARE: 1. INCREASES METABOLIC RATE Your body has been in starvation mode all night. Wake it up with something nourishing and this will help keep your waistline trim by increasing your body's metabolic rate (fat-burning potential). 2. 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Kavita Sharma

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Nutritionist in Vikaspuri, Delhi, India 

Dt. Kavita Sharma is a well qualified Dietitian and running her own Clinic in Vikaspuri, West Delhi. Dietician Kavita Sharma has done Diploma in Dietitics, Health & Nutrition from VLCC. Nutritionist Kavita Sharma has also done short term courses from VLCC and get specialisation in Weight Management, Hypertension & CVD (heart & Cholesterol), Blood group diet, Sports & Fitness Nutrition. Dietitian Kavita provides all kinds of diet plans including Child nutrition, Diabetes, PCOD, Thyroid,Pregnancy diet, Anemia, Uric acid, Asthma, and customised diet plan as required.Online dietitian Kavita is into the Health and Wellness Industry from last 9yrs and having a great experience and worked as a Health and Lifestyle consultant. Now Dietician Kavita, one of the best Dietician in Delhi, is running NutriCure diet clinic as Owner & Founder and helping many people in achieving personal Health & Wellness goals.Customer Satisfaction : Her main moto is to give assured results and improve client overall health status by providing Nutritious meal plan with tasty easy home made recipies.
Kavita Sharma
Dt. Kavita Sharma
Nutritionist in Vikaspuri, Delhi Register Now!
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