THE BENEFITS OF EATING NUTS are very important in day to day life.Nuts and seeds have been part of the human diet since Paleolithic times. A few nuts, such as almonds and walnuts, and seeds, namely flax and chia, get most of the glory, but the fact is each nut and seed brings something beneficial to the table. While exact nutrient compositions vary, nuts and seeds are rich sources of heart-healthy fats, fiber, plant protein, essential vitamins and minerals, and other bioactive compounds, including an array of phytochemicals that appear to have antioxidant and anti-inflammatory properties.
BENEFITS OF EATING NUTS are many like :
Nuts and seeds are super healthy and an important addition to any health-conscious diet plan. They taste great and make a satisfying snack for both children and adults.
They are good for your overall health as they contain protein, fiber, B vitamins, vitamin E and many other minerals and antioxidants.
In addition, they contain a high amount of monounsaturated fats, the same fats found in olive oil. Monounsaturated fats are heart-healthy. Some of them are also great sources of omega-3 fatty acids.
BENEFITS OF EATING NUTS also helps in following ways :
Nuts Can Help You Lose Weight
Nuts Can Lower Cholesterol and Triglycerides
Nuts Are Beneficial for Type 2 Diabetes and Metabolic Syndrome
Nuts Can Help Reduce Inflammation
Nuts Are High in Fiber
Nuts Can Reduce Your Risk of Heart Attack and Stroke.
Stimulate Growth & Development
Boost Cognitive Ability
Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients. Just a handful packs a powerful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline.
NUTRICURE DIET CLINIC ADVISE ON WHAT KIND OF NUTS N SEEDS ARE REQUIRED AS PER INDIVIDUAL REQURIEMENTS, MEDICAL STATE. ECAH MEAL PLAN CONATIN DAILY REQUIREMENT OF NUTS AND SEEDS.
TIPS TO REDUCE WEIGHT 11 October 2017 TOP 5 TIPS TO REDUCE WEIGHT
EAT RIGHT: FOOD THAT ARE RICH IN FIBRE, PROTEIN AND ESSENTIAL MINERALS AND VITAMINS. ROTATE YOUR DIET WEEKLY DONT EAT THE SAME.
EAT OFTEN: DO NOT EAT ONLY 3 LARGE MEALS, KEEP IT SMALL AND FREQUENT.
DRINK PLENTY OF WATER AND BEVERAGES: TO HYDRATE, DETOXIFY AND NOURSIH YOUR SYSTEM, DRINK ATLEAST 2 TO 3LTR OF WATER, AND SOME ANTIOXIDANT DRINKS.
CONTROL YOUR TASTE BUDS: IF YOU CRAVE FOR TEMPTING FOOD, FRIED FOOD, SWEETS, CHOCOLATE, ICE-CREAMS, TRY TO CONTROL IMMIDIATELY AND CARRY SOMETHING TO EAT LIKE NUTS, COCOUNUT WATER, LEMON JUICE.
BOOST YOUR METABLOISM: YOUR METABOLISM PLAYS PLAYS A KEY ROLE IN HEALTH AND WEIGHT. AN ACTIVE LIFESTYLE AND PHYSICAL ACTIVITY HELPS TO BOOST UP YOUR METABLOISM AND BURN STORED ENEERGY.
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BREAKFAST 11 January 2018 MANY PEOPLE IN TODAY'S BUSY LIFESTYLE FORGET TO EAT THE FIRST MEAL OF THE DAY. THE MOST IMPORTANT DIET OR MEAL OF THE DAY IS BREAKFAST.
BREAKFAST MEANS BREAK THE FAST. WHEN YOUR BODY WAKEUP IT DEMANDS ALL NUTRIENTS, ACTUALLY SOMETIMES BODY BEG FOR THE 114 NUTREINTS OR IT CRAVE FOR THESE NUTRIENTS TO WORK PROPERPLY ON DAILY BASIS. SO WHAT YOU ACTUALLY GIVES... NOTHING OR JUST COFFE OR TEA WITH SOME SIMPLE CARBS.
WHAT R THOSE ESSENTIAL NUTREINTS?
An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains. Whole grains and fruit are full of fiber, which reduces the risk of coronary heart disease and helps maintain normal blood glucose levels. 55 TO 60% OF YOUR ENERGY COMES FROM CARBS.
Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Protein is broken down into amino acids, which are building blocks of protein. Nine of the 20 amino acids, known as essential amino acids, must be provided in the diet as they cannot be synthesized in the body. 15 TO 25% percent of your daily calories should come from lean protein sources such as low-fat meat, dairy, beans or eggs OR PLANT PROTEIN.
Fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. 15 tO 20% percent of your daily intake should come from fat. Choose healthy options such as omega-3-rich foods like fish, walnuts and vegetable-based oils. Omega-3s help with development and growth. Limit intake of saturated fats such as high-fat meats and full-fat dairy. Other smart choices include nuts, seeds and avocado.
Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects. Pregnant women or women who plan to become pregnant should speak with their physician about taking a folic acid supplement, the synthetic form of folate, in addition to their diet. Vitamin D helps to maintain calcium homeostasis. It can be found in food sources or synthesized by the sun.
Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2,400 milligrams per day. Potassium maintains fluid volume inside and outside of cells and prevents the excess rise of blood pressure with increased sodium intake. Rich sources include bananas, potatoes and tomatoes. Calcium helps to maintain and build strong bones and teeth. Include three servings of calcium-rich foods per day including milk, low-fat cheese and yogurt.
Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also assists in removing waste products from the body. All beverages and high-moisture foods such as soup and watermelon contain water and count towards your daily water requirement. Adults should consume 25 to 35 milliliters of fluids per kilogram body weight or 2 to 3 liters per day.
SO YOU NEED ALL THESE IMPORTANT NUTREINTS IN BREAKFAST ?
THERE ARE MANY REASONS TO EAT HEALTHY NUTRITIOUS BREAKFAST, FEW MOST IMPORTANT ARE:
1. INCREASES METABOLIC RATE
Your body has been in starvation mode all night. Wake it up with something nourishing and this will help keep your waistline trim by increasing your body's metabolic rate (fat-burning potential).
2. BALANCES BLOOD SUGAR
Provided you are not eating a white bagel or a muffin, your mood and energy will be good and you will reduce the risk of diabetes, heart
3. GETS YOU ON TRACK TO MAKE HEALTHY CHOICES ALL DAY
People who eat breakfast tend to eat a healthier diet overall. Makes sense right? I know this to be true for every client I consult, as soon as they get on the right track with their breakie, they are so inspired and motivated for the rest of the day to make better choices.
4. GIVES YOU ENERGY (NOT JUST PHYSICAL), INCREASES YOUR MENTAL & CREATIVE POWER
Think about the fact that you are literally FEEDING YOUR BRAIN when you eat breakfast.
5. PROMOTES DETOXIFICATION
Gets things moving in your gut after being in starvation mode all night. After you eat, food is pushed through and should be pushed out, making room for another meal to be digested.
6. YOU WILL EAT LESS LATER ON IN THE DAY IF YOU EAT BREAKFAST.
Fuel up in the morning to avoid mindless snacking later in the day!
7. SKIPPING BREAKFAST INCREASE YOUR BODY'S INSULIN RESPONSE
This, in turn, increases fat storage (muffin-top).
8. SKIPPING BREAKFAST IS ASSOCIATED WITH DECREASED PHYSICAL ACTIVITY
Less activity, less energy (weight gain), increased risk of depression.
9. BREAKFAST SKIPPERS TEND TO EAT MORE JUNK LATER IN THE DAY
Chips, candy, you name it! People who don't eat breakfast will likely nosh down on this stuff later in the day than those who eat a healthy breakfast.
10. MANY PEOPLE TELL ME THEY DON'T HAVE TIME FOR BREAKFAST.
Sorry, but this is no excuse. Would your car perform efficiently if you decided you didn't have time to fill it with FUEL? Would your bicycle work if you decided you didn't have time to fill the tires with air? Make time for yourself. YOU are the best person to take care of you. Taking just 10 minutes of mindful time in the morning for fueling your body with goodness is an affirmation to yourself that you are 100% worth it.
"YOUR BODY IS THE PLACE WHERE YOU CAN LIVE IN"
YOU BUY BIG HOUSES, BIG CARS FOR YOU, FOR LIFESTYLE, BUY EXPENSIVE CLOTHES, WEAR DIAMONDS, JEWELLERY, SPEND MONEY ON USELESS THINGS LIKE BADGETS ,THEY ARE DEPRICIATED IN VALUE. BUT IF YOU INVEST ON YOUR HEALTH, ON YOUR BODY, YOU CLEAN IT EVERYDAY, INSIDE OUT, YOUR WEAR GOOD NUTRITION, YOU SPEND MONEY ON VALUABLE FOOD ITEMS N GOOD GROCERY, YOU ARE ACTUALLY INVESTING ON YOU SO THAT YOU DONT NEED TO SPEND MONEY ON DISEASES IN FUTURE. HANDLE YOURSELF YOUR HEALTH WITH CARE, LOVE, NUTRITION AND PHYSICAL ACTIVITIES.
WE AT NUTRICURE DIET CLINIC HELPS YOU TO ACHEIVE YOUR OPTIMISED HEALTH BY GUIDING AND MAKING SIMPLE PLAN WHICH CAN CHANGE YOU N YOUR LIFE FOREVER.
Dt. Kavita Sharma is a well qualified Dietitian and running her own Clinic in Vikaspuri, West Delhi. Dietician Kavita Sharma has done Diploma in Dietitics, Health & Nutrition from VLCC. Nutritionist Kavita Sharma has also done short term courses from VLCC and get specialisation in Weight Management, Hypertension & CVD (heart & Cholesterol), Blood group diet, Sports & Fitness Nutrition. Dietitian Kavita provides all kinds of diet plans including Child nutrition, Diabetes, PCOD, Thyroid,Pregnancy diet, Anemia, Uric acid, Asthma, and customised diet plan as required.Online dietitian Kavita is into the Health and Wellness Industry from last 9yrs and having a great experience and worked as a Health and Lifestyle consultant. Now Dietician Kavita, one of the best Dietician in Delhi, is running NutriCure diet clinic as Owner & Founder and helping many people in achieving personal Health & Wellness goals.Customer Satisfaction : Her main moto is to give assured results and improve client overall health status by providing Nutritious meal plan with tasty easy home made recipies.
Dietician Kavita Sharma is based out of VikasPuri, West Delhi. With 9 years of experience, she is widely considered as one of the best dietitian in west Delhi. If you are looking for a good dietitian for weight loss, in Delhi or if you are looking for online diet chart for weight loss, then you are the right place. Nutritionist Kavita provides diet consultation and personalized diet charts for weight loss, weight gain, pregnancy, PCOS, PCOD, Diabetes, Thyroid, Sports and gym lovers diet. Nutritionist Kavita Sharma is a leading dietician in West Delhi. Are you looking for online diet charts or an online nutritionist? We can help you - Just begin with registration here, and you can either consult us online or in our diet clinic in Vikaspuri, Delhi.